health is the key

my own design
as soon as i reached my first goal (62 kg) i will order these wahhh
ultimate goal is now 60 kg x

sidewalktalks:

make june a good month.

queenbliss:

justkeep-running:

JUNE SQUATS CHALLENGE!
Remember, this is for beginners so if you can do more than the suggested amount feel free to multiply the # by 2 or 3 or simply add 10 to every day.
Also, the last day can either be a rest day in preparation for next months challenge or you can use it to do a MAX day! See how many squats you can possibly do in a row :)
Good luck!
CLICK HERE FOR MORE WORKOUTS!

Excellent challenge!

motivationforfitness:

Peanut Butter Yogurt Spread/Dip
(For all of my fellow peanut butter worshipers…)
Ingredients:
1/2 cup fruit-flavored yogurt
1/2 cup natural peanut butter
1/4 cup powdered sugar (I used Splenda)
Methods:
Mix well
Eat as a dip with fruits or spread on bread for an intoxicatingly yummy sandwich
Weep tears of joy for the glory that this brings to your mouth
(Makes 6-8 servings assuming ~2 Tbsp serving size)
Nutrition (based on the Splenda recipe):

Back from my first pilates lesson,

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i liked it, the time flew by but i don’t really have the feeling i worked out ?
like when i finish my zumba or ‘total body workout’ lesson my whole body is burning and shakind and i sweat like a maniac

hahah, but i will do next week first zumba and then pilates right after it
i just have to figure out when to dinner then….