health is the key

Now I am not trying too hard anymore I am slowly losing weight :DD

Hey! I am wanting to lose about 5 kgs. I am about 5 ft 8 and I weigh about 65kg. How fast is it possible to do this, without overdoing it? Also, do you have any tips? Thanks!! xx

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Anonymous

First of all you don’t have to lose weight, so I think you would go for max 3 kilo to begin with !
about 0.4 kg a week ? just see how it goes when you start eating healthy and exercising regulary !
you;re ‘overdoing’ it when you start doing this you will drop when you reach your weight goal, so make sure you change your lifestyle and not just a diet for 4 weeks and then go back to normal…

succes lovely xxx

Lets say I go to the gym 3-4 times a week. I do 1h30min pilates, 1h30min port de bras, 1h30min yoga and 30min or running/biking etc. And I don't eat any unhealthy foods. How much time till I see the results (like smaller measurements, better figure) ? How much should I expect to lose per 2weeks/a month?

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Anonymous

In 4 weeks you will notice things for sure, so you have to be patient !
Just keep to your plan and I assure you, you will see changes !Good luck sweetie xx

Is it possible to reach my goal : smaller hips - from 92cm to 88 (or at least 90) and smaller waist - from 62cm to 58 (or at least 60) till june? If I do special exercises and other workouts everyday? Is my goal possible at all? At the moment I weigh 49.

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Anonymous

49 kg is a litte ! You must not try to lose weight anymore, just continue to eat healthy and enough and exercise at least 5 hours a week, you ‘ll be just fine by june ! xxx